English cafe a place to eat s.th in English

[نارون1]

? what should we do for reducing insomnia
why should we do excercise regulary ?
when we should go to the bed ??
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thanks for this text

I agree with this article , it suggest good ways .
when we do excercixe , we use energy and we feel tired
people that have insomnia , it's should when they have sleep , go to the bed
Don't drink coffee and tea before sleep , because they are stimulus
and......