کلیپهای آموزشی اسکریما

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سلام دوستان عزیز
در این قسمت کلیپهای آموزشی اسکریما رو میزاریم که بسیار کاربردی هست.

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https://rapidshare.com/files/4088109396/Against%20an%20attack%20with%20a%20No.%201%20strik e.mpeg

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https://rapidshare.com/files/3098664017/Against%20an%20attack%20with%20a%20No.%202%20strik e.mpeg

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https://rapidshare.com/files/2537305898/Against%20an%20attack%20with%20a%20thrust%20to%20t he%20stomach.mpeg

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https://rapidshare.com/files/859410683/Application%20for%20the%2010th%20student%20grade.m peg

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https://rapidshare.com/files/1071720819/Application%20from%20the%20form.mpeg

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https://rapidshare.com/files/3392686016/Application%20from%20the%20form%20with%20stick-grab.mpeg

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https://rapidshare.com/files/1780335741/Application%20from%20the%20warm%20up.mpeg

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https://rapidshare.com/files/1878691873/Application%20of%20the%20Largo%20form.mpeg

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https://rapidshare.com/files/2246240214/Application%20of%20the%20Largo%20form2.mpeg

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https://rapidshare.com/files/1711600679/Application%20police%20form%20for%20the%202nd%20TG .mpeg

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https://rapidshare.com/files/3523893261/direct%20blows%20to%20the%20arm%20with%20hand-change.mpeg

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https://rapidshare.com/files/3961708310/Form%20for%20the%204th%20student%20grade.mpeg

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https://rapidshare.com/files/444087378/Long%20pole%20technique%20for%20the%201st%20TG.mpe g

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https://rapidshare.com/files/2740276616/Long%20pole%20technique%20for%20the%201st%E2%80%93 %20Version%202.mpeg

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https://rapidshare.com/files/783001401/Roof%20attack%20with%20thrust%20and%20armlock%20ag ainst%20No.%202%20strike.mpeg

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https://rapidshare.com/files/2260571681/Sparring%20sequence.mpeg

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https://rapidshare.com/files/2260571681/Sparring%20sequence.mpeg

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https://rapidshare.com/files/2070929712/Stick-grabbing%20application.mpeg

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https://rapidshare.com/files/1415233738/Tonfa%20application%20for%20the%201st%20TG.mpeg

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https://rapidshare.com/files/3444934266/The%20Largo%20Mano%20form.mpeg

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https://rapidshare.com/files/1467422072/warm%20up%20for%20all%20escrima%20tudent%20grades. mpeg